Michelle Lewin se calza un mini bikini y la moral deportiva sube en el planeta entero

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Este bikini de Emily Ratajkowski no le tapa nada

Cardi B en bikini parece sacada de un documental de focas de National Geographic

Michelle Lewin  es una  instagramer venezolana que revienta las redes sociales con sus fotos entrenenando.

¡Muchas son las llamadas, pero muy pocas las elegidas!.

Sus fotos y vídeos son siempre motivio de noticia y comentarios en las redes .

 

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I know, I know… Sunday Funday: Motivation or… irritation??✌?Hey, it’s your call??‍♀️ #SorryNotSoSorry Body from @m.elle.store

Una publicación compartida de Michelle Lewin (@michelle_lewin) el 14 Abr, 2019 a las 2:43 PDT

 

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OF course you build better muscles in the gym… (PARA ESPANOL, empuje «VER TRADUCCIÓN») …or well, you don’t actually BUILD in the gym either since what you really do in the gym is “breaking down” while the building process is when you rest. And with that being said, to STAY in shape: all you need is your body weight (unless you are a professional body builder). To stay in shape you don’t need to tear down your muscle fibers as much as when you build them. You need to keep them active. If you stop, your body automatically ask itself «and why am I carrying around all these heavy, overdeveloped fibers» and starts getting rid of them. And we don’t want that, now do we? So, I’d say you need about 30-40 minutes of intense workout, without too much time in between sets. This routine you can do two ways: 1) Each exercise 4 times, or 2) Do them one after each other, and then start from the beginning 4 times. REMEMBER: switch legs so both sides gets an equal amount of training. Sounds good? Any questions?

Una publicación compartida de Michelle Lewin (@michelle_lewin) el 12 Jun, 2019 a las 11:16 PDT

 

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The secret is NOT in how many ab crunches you do… you can do thousands per day… but if you still ain’t got the nutrition under control, you will NEVER reach your goals. Everyone can go to the gym and lift weights, but the hardest part (the part that will make you see results) is to eat healthy, have the discipline to say no to pizza and to have the knowledge what is healthy and unhealthy. You want to make it easy for you?? -Download @mealplan_app and get a personalized mealplan just for you. Just sayin’??‍♀️ It’s your body and your life, but hey! I’m here to help?

Una publicación compartida de Michelle Lewin (@michelle_lewin) el 18 Abr, 2019 a las 12:18 PDT

 

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Step 2

Una publicación compartida de Michelle Lewin (@michelle_lewin) el 14 Nov, 2018 a las 12:47 PST

 

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The summer is magic? . ?@emmahewittofficial ?@markusschulz: Safe From Harm [email protected]

Una publicación compartida de Michelle Lewin (@michelle_lewin) el 1 Jun, 2019 a las 8:52 PDT